Super Seven Spinach Salad Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Super Seven Spinach Salad Recipe). This recipe has only seven ingredients, so it's easy to memorize and share. It's my most requested salad! I love to just have this and some rustic Italian bread for a light lunch!

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Super Seven Spinach Salad Recipe

Ingredients

1 (6 ounce) package baby spinach leaves

⅓ cup cubed Cheddar cheese

1 Fuji apple - peeled

cored and diced

⅓ cup finely chopped red onion

¼ cup sweetened dried cranberries

⅓ cup blanched slivered almonds

3 tablespoons poppy seed salad dressing

Salad

Directions

Step 1

In a large salad bowl combine the spinach Cheddar cheese apple red onion cranberries and slivered almonds. Toss with poppy seed dressing just before serving.

Nutritional Information

Super Seven Spinach Salad Recipe

Servings Per Recipe:6

Calories: 137.7

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 12.5g 4%

Dietary Fiber: 2.1g 9%

Sugars: 8.6g

Fat: 8.3g 13%

Saturated Fat: 1.9g 10%

Cholesterol: 9.1mg 3%

Vitamin A Iu: 2701.1IU 54%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 5%

Vitamin C: 9.6mg 16%

Folate: 60.2mcg 15%

Calcium: 91.6mg 9%

Iron: 1.1mg 6%

Magnesium: 44.6mg 16%

Potassium: 240.4mg 7%

Sodium: 112.4mg 5%

Calories From Fat: 74.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.