Summer Berry Parfait with Yogurt and Granola Recipe

Recipesfull introduces to you: Popular Recipes. (Summer Berry Parfait with Yogurt and Granola Recipe). This large parfait can be made for a delicious breakfast - or it can be halved for a yummy snack. Enjoy it using fresh or frozen blueberries, but fresh strawberries are recommended.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Summer Berry Parfait with Yogurt and Granola Recipe

Ingredients

¾ cup sliced strawberries

¾ cup blueberries

1 (6 ounce) container vanilla yogurt

1 tablespoon wheat germ

½ banana

sliced

⅓ cup granola

Dessert

Directions

Step 1

Layer 1/4 cup strawberries 1/4 cup blueberries 1/3 container yogurt 1/3 tablespoon wheat germ 1/3 of the sliced banana and about 2 tablespoons of granola in a large bowl. Continue to build the parfait repeating the layers until all of the ingredients are used completely.

Nutritional Information

Summer Berry Parfait with Yogurt and Granola Recipe

Servings Per Recipe:1

Calories: 520.5

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 86.9g 28%

Dietary Fiber: 11.1g 44%

Sugars: 55.3g

Fat: 13.5g 21%

Saturated Fat: 3.3g 16%

Cholesterol: 8.5mg 3%

Vitamin A Iu: 191.2IU 4%

Niacin Equivalents: 5.5mg 43%

Vitamin B6: 0.6mg 39%

Vitamin C: 85.7mg 143%

Folate: 118.1mcg 30%

Calcium: 353.2mg 35%

Iron: 3.2mg 18%

Magnesium: 152.8mg 55%

Potassium: 1127.4mg 32%

Sodium: 126.1mg 5%

Thiamin: 0.6mg 61%

Calories From Fat: 121.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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