Stir-Fry Chicken and Broccoli Recipe

Recipesfull introduces to you: Popular Recipes. (Stir-Fry Chicken and Broccoli Recipe). Stir-fried chicken, broccoli, and onions are tossed in an Asian sauce. Add baby bok choy leaves along with the broccoli, if desired!

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Stir-Fry Chicken and Broccoli Recipe

Ingredients

2 skinless

boneless chicken breast halves

sliced

2 tablespoons vegetable oil

1 tablespoon cornstarch

2 teaspoons soy sauce

2 teaspoons dry sherry

1 teaspoon minced garlic

½ teaspoon minced fresh ginger root

3 tablespoons soy sauce

3 tablespoons dry sherry

2 tablespoons oyster sauce

1 teaspoon sambal oelek

2 tablespoons vegetable oil

divided

3 cups broccoli florets

½ cup sliced onion

2 green onions

sliced

salt and ground black pepper to taste

World Cuisine

Directions

Step 1

Mix chicken 2 tablespoons vegetable oil cornstarch 2 teaspoons soy sauce 2 teaspoons sherry garlic and ginger in a bowl. Whisk 3 tablespoons soy sauce 3 tablespoons sherry oyster sauce and sambal oelek in another bowl.

Step 2

Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat; cook and stir chicken in batches until golden and no longer pink in the center about 5 minutes. Transfer cooked chicken to a platter. Heat remaining 1 tablespoon vegetable oil in the same wok or skillet; cook and stir broccoli and onion until broccoli is partially cooked but still firm 2 to 3 minutes. Stir in oyster sauce mixture and continue cooking until broccoli is tender about 5 minutes more.

Step 3

Return chicken to wok and add green onions; toss until heated through and coated with sauce. Season with salt and black pepper.

Nutritional Information

Stir-Fry Chicken and Broccoli Recipe

Servings Per Recipe:4

Calories: 259.6

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 12.7g 4%

Dietary Fiber: 2.3g 9%

Sugars: 2.5g

Fat: 16.1g 25%

Saturated Fat: 2.4g 12%

Cholesterol: 35.9mg 12%

Vitamin A Iu: 495.5IU 10%

Niacin Equivalents: 9.9mg 77%

Vitamin B6: 0.4mg 26%

Vitamin C: 61.6mg 103%

Folate: 53.1mcg 13%

Calcium: 51.7mg 5%

Iron: 1.5mg 8%

Magnesium: 35.8mg 13%

Potassium: 404.2mg 11%

Sodium: 1067.4mg 43%

Thiamin: 0.1mg 9%

Calories From Fat: 144.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.