Spiced Pears and Pomegranate Recipe

Recipesfull introduces to you: Popular Recipes. (Spiced Pears and Pomegranate Recipe). An easy fruit dessert made with fall fruit that can be served with a cheese selection.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Spiced Pears and Pomegranate Recipe

Ingredients

3 pears - peeled

cored and cut into wedges

1 pomegranate

skin and light-colored membrane removed

1 tablespoon fresh lemon juice

2 tablespoons light brown sugar

¼ teaspoon ground nutmeg

½ teaspoon ground cinnamon

2 tablespoons finely chopped almonds

4 sprigs fresh mint leaves for garnish

Dessert

Directions

Step 1

Place the sliced pears and pomegranate seeds into a bowl. Toss with lemon juice to coat. Combine the brown sugar nutmeg and cinnamon in a small cup or bowl then mix into the fruit. Cover and refrigerate for at least 1 hour before serving to blend the flavors. Serve in individual dishes and garnish with a sprinkling of chopped almonds and a sprig of mint.

Nutritional Information

Spiced Pears and Pomegranate Recipe

Servings Per Recipe:4

Calories: 163.8

% Daily Value *

Protein: 1.7g 4%

Carbohydrates: 38.9g 13%

Dietary Fiber: 5.7g 23%

Sugars: 28.6g

Fat: 1.9g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 116.6IU 2%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 6%

Vitamin C: 12.6mg 21%

Folate: 18.2mcg 5%

Calcium: 37.6mg 4%

Iron: 0.7mg 4%

Magnesium: 21.7mg 8%

Potassium: 329mg 9%

Sodium: 4.8mg

Thiamin: 0.1mg 5%

Calories From Fat: 17.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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