Spiced Honey-Walnut Apple Crisp Recipe

Recipesfull introduces to you: Popular Recipes. (Spiced Honey-Walnut Apple Crisp Recipe). Processed sugar gives me migraines, so this delicious and simple recipe doesn't have any! Goes great with vanilla gelato or ice cream or whatever alternative you prefer.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Spiced Honey-Walnut Apple Crisp Recipe

Ingredients

1 ½ teaspoons coconut oil

1 tablespoon dark honey

1 tablespoon maple syrup

¼ teaspoon vanilla extract

¼ teaspoon ground cinnamon

⅛ teaspoon ground allspice

⅛ teaspoon ground cardamom

⅛ teaspoon ground cloves

⅛ teaspoon ground ginger

⅛ teaspoon ground nutmeg

4 large apples

thinly sliced

1 cup rolled oats

⅓ cup chopped walnuts

Dessert

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking pan with coconut oil.

Step 2

Combine honey maple syrup vanilla extract cinnamon allspice cardamom cloves ginger and nutmeg in a shallow bowl. Coat apple slices in half the honey mixture and arrange in the prepared baking pan.

Step 3

Combine remaining honey mixture oats and walnuts in a bowl; sprinkle mixture over apples.

Step 4

Bake in the preheated oven until golden 15 to 20 minutes.

Nutritional Information

Spiced Honey-Walnut Apple Crisp Recipe

Servings Per Recipe:6

Calories: 198.9

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 34.9g 11%

Dietary Fiber: 5.3g 21%

Sugars: 19.9g

Fat: 6.6g 10%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 78.5IU 2%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 7%

Vitamin C: 6.7mg 11%

Folate: 15.3mcg 4%

Calcium: 26.3mg 3%

Iron: 1mg 6%

Magnesium: 37.3mg 13%

Potassium: 240.9mg 7%

Sodium: 3mg

Thiamin: 0.1mg 15%

Calories From Fat: 59.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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