Southwest Chicken Salad Bento Box Recipe

Recipesfull introduces to you: Popular Recipes. (Southwest Chicken Salad Bento Box Recipe). Bring the flavor of the Southwest to chicken salad! It is the perfect way to spice up your bento box. Finish off with Allrecipes' Urban Legend Chocolate Chip Cookies.

Brief

Prep 20 mins

Total: 20 mins

Servings: 3

Yield: 3 servings

Southwest Chicken Salad Bento Box Recipe

Ingredients

2 cups shredded cooked chicken breast

½ cup black beans

rinsed and drained

½ cup corn

½ cup shredded Cheddar cheese

⅓ cup diced red onion

⅓ cup chopped red bell pepper

1 jalapeno pepper

seeded and diced

1 cup ranch dressing

1 chipotle chile pepper in adobo sauce

sauce reserved

3 mini sweet peppers

½ (8 ounce) package tortilla chips

¼ cup mixed berries

Salad

Directions

Step 1

Place chicken black beans corn Cheddar cheese red onion red bell pepper and jalapeno in a large bowl; toss well. Add ranch dressing chipotle pepper and 2 tablespoons reserved adobo sauce. Refrigerate salad until ready to serve.

Step 2

Serve chicken salad in a bento box using a silicone muffin cup. Fill other compartments with sweet peppers tortilla chips and mixed berries.

Nutritional Information

Southwest Chicken Salad Bento Box Recipe

Servings Per Recipe:3

Calories: 946.7

% Daily Value *

Protein: 35.8g 72%

Carbohydrates: 46g 15%

Dietary Fiber: 7.2g 29%

Sugars: 6.6g

Fat: 69g 106%

Saturated Fat: 14.7g 74%

Cholesterol: 114.2mg 38%

Vitamin A Iu: 962.5IU 19%

Niacin Equivalents: 12.9mg 99%

Vitamin B6: 0.4mg 27%

Vitamin C: 34.6mg 58%

Folate: 68.1mcg 17%

Calcium: 258.6mg 26%

Iron: 3.3mg 18%

Magnesium: 108.1mg 39%

Potassium: 575.6mg 16%

Sodium: 1284.6mg 51%

Thiamin: 0.2mg 20%

Calories From Fat: 620.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.