South African Bobotie Recipe

Recipesfull introduces to you: Popular Recipes. (South African Bobotie Recipe). A classic South African entree. While not particularly spicy, the dish has complex flavors with the sweetness of raisins contrasting the curry. Serve with yellow rice.

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

South African Bobotie Recipe

Ingredients

1 tablespoon oil

or as needed

1 onion

chopped

1 pound ground beef

½ slice bread

½ cup milk

divided

1 egg

beaten

divided

¼ cup seedless raisins

1 tablespoon white vinegar

2 teaspoons white sugar

1 teaspoon ground turmeric

1 teaspoon salt

½ teaspoon curry powder

¼ teaspoon ground black pepper

2 bay leaves

1 ½ tablespoons chutney

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat oil in a skillet over medium-high heat; add onion and saute until browned about 5 minutes. Add ground beef to onion and saute until browned about 5 minutes.

Step 3

Soak bread in 1/4 cup milk in a small bowl mash and add to ground beef mixture; stir in 1/2 of beaten egg raisins vinegar sugar turmeric salt curry powder and ground black pepper.

Step 4

Transfer beef mixture to glass baking dish; insert bay leaves.

Step 5

Bake in preheated oven for 30 minutes. Whisk remaining 1/2 egg and remaining 1/4 cup milk together in a small bowl; pour over meat mixture and return to oven for 30 minutes.

Step 6

Serve with chutney.

Nutritional Information

South African Bobotie Recipe

Servings Per Recipe:6

Calories: 230.1

% Daily Value *

Protein: 15.1g 30%

Carbohydrates: 14.5g 5%

Dietary Fiber: 1.2g 5%

Sugars: 9.7g

Fat: 12.5g 19%

Saturated Fat: 4.4g 22%

Cholesterol: 74.8mg 25%

Vitamin A Iu: 107IU 2%

Niacin Equivalents: 6.2mg 47%

Vitamin B6: 0.2mg 14%

Vitamin C: 4.1mg 7%

Folate: 20mcg 5%

Calcium: 52.9mg 5%

Iron: 2mg 11%

Magnesium: 22.4mg 8%

Potassium: 335.3mg 9%

Sodium: 467.3mg 19%

Thiamin: 0.1mg 6%

Calories From Fat: 112.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.