Sole Meuniere (Sole in Lemon-Butter Sauce) Recipe

Recipesfull introduces to you: Popular Recipes. (Sole Meuniere (Sole in Lemon-Butter Sauce) Recipe). This classic French method of cooking fish is actually super easy and fast, and every time I make it the reviews are outstanding from children and adults alike. This is a restaurant-caliber recipe that you truly can prepare in 15 minutes! For fussy eaters, I cut back on the lemon juice a little. I like to serve this with ratatouille. Serve with lemon wedges.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 fillets

Sole Meuniere (Sole in Lemon-Butter Sauce) Recipe

Ingredients

2 tablespoons coconut oil

salt and ground black pepper to taste

4 sole fillets

½ cup flour

2 tablespoons butter

¼ cup butter

2 tablespoons chopped fresh parsley

1 tablespoon fresh lemon juice

World Cuisine

Directions

Step 1

Preheat the oven to 250 degrees F (120 degrees C). Place 2 serving plates in the oven to pre-warm.

Step 2

Divide oil between 2 large skillets and heat over medium heat until oil shimmers.

Step 3

While oil is heating sprinkle salt and pepper over both sides of fillets. Pour flour into a pie plate and dredge fillets on both sides until evenly coated.

Step 4

Add butter evenly to both skillets and swirl to mix with oil. When foam subsides add fish and cook until golden brown 2 to 3 minutes per side.

Step 5

Carefully turn fish over and cook until opaque white in the middle and starting to brown on the bottom 1 to 2 minutes more. Transfer fish to the warmed plate and loosely cover with aluminum foil. Return plates to the oven.

Step 6

Return skillets to medium-high heat. Add butter and cook until golden brown 1 to 2 minutes. Remove from heat and stir in parsley and lemon juice. Spoon butter sauce over fish.

Nutritional Information

Sole Meuniere (Sole in Lemon-Butter Sauce) Recipe

Servings Per Recipe:4

Calories: 372.7

% Daily Value *

Protein: 23.2g 47%

Carbohydrates: 12.2g 4%

Dietary Fiber: 0.5g 2%

Sugars: 0.1g

Fat: 25.6g 39%

Saturated Fat: 17.2g 86%

Cholesterol: 105.9mg 35%

Vitamin A Iu: 728.2IU 15%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.2mg 14%

Vitamin C: 3.1mg 5%

Folate: 40.2mcg 10%

Calcium: 26.1mg 3%

Iron: 1.1mg 6%

Magnesium: 56.2mg 20%

Potassium: 338.2mg 10%

Sodium: 255.7mg 10%

Thiamin: 0.2mg 20%

Calories From Fat: 230.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.