Slow Cooker Swiss Steak and Onion Recipe

Recipesfull introduces to you: Popular Recipes. (Slow Cooker Swiss Steak and Onion Recipe). Delicious and easy Swiss steak recipe that will have you out of the kitchen in under 20 minutes. I love to pair this with egg noodles or rice, being sure to get a good spoonful of sauce along with the steak. Feel free to add celery, green pepper, carrots, or your favorite vegetable. My husband isn't a fan of celery or green pepper, so I keep my Swiss steak simple.

Brief

Prep 15 mins

Cook: 6hrs10 mins

Total: 6hrs25 mins

Servings: 6

Yield: 6 servings

Slow Cooker Swiss Steak and Onion Recipe

Ingredients

¾ cup all-purpose flour

2 teaspoons salt

2 teaspoons dry mustard

1 teaspoon black pepper

2 pounds cube steak

¼ cup vegetable oil

1 onion

sliced thin

2 cloves garlic

minced

3 cups beef broth

2 tablespoons tomato paste

2 (14.5 ounce) cans diced tomatoes

2 tablespoons Worcestershire sauce

2 teaspoons ground paprika

2 teaspoons ground thyme

2 teaspoons dried oregano

World Cuisine

Directions

Step 1

Mix flour salt mustard and pepper together in a wide shallow bowl.

Step 2

Dredge cube steaks in the flour mixture to coat completely.

Step 3

Heat oil in a skillet over medium-high heat. Fry steaks until golden brown 2 to 3 minutes per side; transfer to a slow cooker reserving drippings in the skillet.

Step 4

Saute onion and garlic in the reserved drippings in the skillet until softened 2 to 3 minutes more; add to the slow cooker. Discard the oil.

Step 5

Stir beef broth and tomato paste together in a bowl until the paste dissolves into the broth; add tomatoes Worcestershire sauce paprika thyme and oregano. Pour the broth mixture over the steaks in the slow cooker.

Step 6

Cook on Low until the meat is tender to the point of falling apart 6 to 8 hours.

Nutritional Information

Slow Cooker Swiss Steak and Onion Recipe

Servings Per Recipe:6

Calories: 357.7

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 23.9g 8%

Dietary Fiber: 3.2g 13%

Sugars: 6.3g

Fat: 17.9g 28%

Saturated Fat: 4.4g 22%

Cholesterol: 36.3mg 12%

Vitamin A Iu: 1661.4IU 33%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.4mg 24%

Vitamin C: 16.2mg 27%

Folate: 48.8mcg 12%

Calcium: 99.3mg 10%

Iron: 7.4mg 41%

Magnesium: 34.6mg 12%

Potassium: 702.6mg 20%

Sodium: 1524.1mg 61%

Thiamin: 0.2mg 22%

Calories From Fat: 160.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.