Skinny Girl Individual Omelets Recipe

Recipesfull introduces to you: Popular Recipes. (Skinny Girl Individual Omelets Recipe). The perfect solution for a grab-and-go breakfast for you or the kids! Freeze individual omelets and reheat in the microwave. Mix and match the veggies and cheese to your taste.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 12

Yield: 1 dozen omelets

Skinny Girl Individual Omelets Recipe

Ingredients

cooking spray

16 ounces egg substitute

1 (10 ounce) package frozen chopped spinach -thawed

drained

and squeezed dry

1 cup diced bell peppers

1 cup shredded Cheddar cheese

salt and ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

Step 2

Mix egg substitute spinach bell peppers Cheddar cheese salt and black pepper together in a bowl; spoon into the prepared muffin cups.

Step 3

Bake in the preheated oven until tops begin to turn golden brown about 25 minutes.

Nutritional Information

Skinny Girl Individual Omelets Recipe

Servings Per Recipe:12

Calories: 122.9

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 2.1g 1%

Dietary Fiber: 0.9g 4%

Sugars: 0.8g

Fat: 8.2g 13%

Saturated Fat: 4.6g 23%

Cholesterol: 21.7mg 7%

Vitamin A Iu: 3159.2IU 63%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 5%

Vitamin C: 11.3mg 19%

Folate: 44.8mcg 11%

Calcium: 198.2mg 20%

Iron: 1.4mg 8%

Magnesium: 28mg 10%

Potassium: 246.7mg 7%

Sodium: 223.2mg 9%

Thiamin: 0.1mg 8%

Calories From Fat: 73.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.