Sixteen Bean Sour Cream Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Sixteen Bean Sour Cream Soup Recipe). Great for cold weather; this soup is substantial and delicious! All the beans together add great texture and they all compliment one another. Serve with garlic bread sticks.

Brief

Servings: 8

Yield: 8 servings

Sixteen Bean Sour Cream Soup Recipe

Ingredients

1 (16 ounce) package 15 bean soup mix

1 onion

chopped

1 pound chopped ham

1 cup fat free sour cream

1 (14.75 ounce) can creamed corn

1 teaspoon low-sodium salt

Soup, Stew and Chili

Directions

Step 1

Clean beans rinse and place in a large stock pot. Add 6 cups of hot water onion and ham. Bring to a boil then lower heat and simmer for 1 hour. .

Step 2

Stir in sour cream and simmer for 30 minutes. Add creamed corn and simmer for 15 minutes. Add salt. Serve hot.

Nutritional Information

Sixteen Bean Sour Cream Soup Recipe

Servings Per Recipe:8

Calories: 369.5

% Daily Value *

Protein: 25.4g 51%

Carbohydrates: 50.5g 16%

Dietary Fiber: 15.3g 61%

Sugars: 6g

Fat: 6.9g 11%

Saturated Fat: 2g 10%

Cholesterol: 38.8mg 13%

Vitamin A Iu: 251IU 5%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.2mg 16%

Vitamin C: 3.4mg 6%

Folate: 26.4mcg 7%

Calcium: 72.7mg 7%

Iron: 0.7mg 4%

Magnesium: 19.6mg 7%

Potassium: 1202.8mg 34%

Sodium: 1178.8mg 47%

Thiamin: 0.4mg 38%

Calories From Fat: 61.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.