Simple Cucumber Soup Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Simple Cucumber Soup Recipe). The most simple yet one of the best soups I had so far. A simplified version of my mum's cucumber soup. No need for salt, pepper, or seasonings, just a good vegetable broth. I like to have it with a good slice of toasted bread and some good cheese.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 3

Yield: 3 servings

Simple Cucumber Soup Recipe

Ingredients

1 tablespoon butter

or more to taste

1 tablespoon olive oil

1 small yellow onion

chopped

1 large clove garlic

minced

2 largeEnglish cucumbers

peeled and thinly sliced

2 small zucchinis

peeled and thinly sliced

3 cups vegetable broth

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Soup, Stew and Chili

Directions

Step 1

Melt butter with the oil in a large saucepan over medium-high heat. Cook and stir onion and garlic in the butter mixture until tender 3 to 5 minutes. Add cucumber and zucchini slices; cook and stir until softened 2 to 3 minutes. Pour vegetable broth over the mixture; bring to a boil reduce heat to medium-low and let simmer until the vegetables are cooked through 20 to 25 minutes. Remove from heat and cool a few minutes.

Step 2

Pour soup into a blender no more than half full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutritional Information

Simple Cucumber Soup Recipe

Servings Per Recipe:3

Calories: 150.5

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 15g 5%

Dietary Fiber: 3.6g 14%

Sugars: 5.4g

Fat: 9.3g 14%

Saturated Fat: 3.2g 16%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 1414.4IU 28%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.4mg 22%

Vitamin C: 20.8mg 35%

Folate: 53.6mcg 13%

Calcium: 67.5mg 7%

Iron: 1mg 6%

Magnesium: 38.6mg 14%

Potassium: 524.3mg 15%

Sodium: 500.2mg 20%

Thiamin: 0.1mg 11%

Calories From Fat: 83.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.