Sesame Vegetable Stir-Fry Recipe

Recipesfull introduces to you: Broccoli Side Dish Recipes. (Sesame Vegetable Stir-Fry Recipe). Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.

Brief

Servings: 4

Yield: 4 servings

Sesame Vegetable Stir-Fry Recipe

Ingredients

1 pound broccoli

¼ pound fresh snow peas

strings removed

1 red onion

sliced

3 tablespoons sesame oil

1 red bell pepper

cut into 1/4-inch strips

2 teaspoons minced garlic

¼ cup Kikkoman Less Sodium Soy Sauce

½ tablespoon sesame seeds

Side Dish

Directions

Step 1

Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute drain and rinse immediately with cold water then drain well and set aside.

Step 2

Heat a large wok or large skillet over high heat. Add sesame oil blanched broccoli and snow peas red onion red bell pepper and garlic. Stir-fry for 1 minute. Add the snow peas soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.

Nutritional Information

Sesame Vegetable Stir-Fry Recipe

Servings Per Recipe:4

Calories: 190.6

% Daily Value *

Protein: 7g 14%

Carbohydrates: 16.9g 5%

Dietary Fiber: 4.9g 20%

Sugars: 5.4g

Fat: 11.4g 18%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 1947.8IU 39%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.4mg 24%

Vitamin C: 158.7mg 265%

Folate: 103.5mcg 26%

Calcium: 87.5mg 9%

Iron: 1.8mg 10%

Magnesium: 41.3mg 15%

Potassium: 529.2mg 15%

Sodium: 1258.3mg 50%

Thiamin: 0.1mg 15%

Calories From Fat: 102.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.