Savory Rice and Quinoa Pilaf Recipe

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Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Savory Rice and Quinoa Pilaf Recipe

Ingredients

6 cups vegetable broth

2 cups basmati rice

1 cup quinoa

2 tomatoes

chopped

¼ cup raisins

1 tablespoon chopped fresh parsley

1 teaspoon salt

1 teaspoon ground black pepper

½ teaspoon ground allspice

½ teaspoon dried sage

Green Rice III

Side Dish

Directions

Step 1

Bring vegetable broth to a boil in a large saucepan. Stir in basmati rice quinoa tomatoes raisins parsley salt pepper allspice and sage. Reduce heat and simmer until broth is absorbed and quinoa is tender about 20 minutes.

Nutritional Information

Savory Rice and Quinoa Pilaf Recipe

Servings Per Recipe:6

Calories: 385.8

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 80g 26%

Dietary Fiber: 4.4g 18%

Sugars: 8.5g

Fat: 3.1g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 1472.9IU 30%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 12%

Vitamin C: 7.6mg 13%

Folate: 61.1mcg 15%

Calcium: 50.6mg 5%

Iron: 2.4mg 13%

Magnesium: 64.9mg 23%

Potassium: 338.2mg 10%

Sodium: 852.9mg 34%

Thiamin: 0.1mg 10%

Calories From Fat: 28.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.