Tomato-Mint Raita Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato-Mint Raita Recipe). A cool and tangy raita without cucumber. This salad goes very well with spicy Indian foods like biryani, tandoori, or kebab.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Tomato-Mint Raita Recipe

Ingredients

½ cup fresh mint leaves

½ cup fresh cilantro leaves

1 green bird's eye chile pepper

stemmed

2 tablespoons water

2 cups dahi (Indian yogurt)

10 ounces hothouse tomatoes

1 teaspoon ground cumin

½ teaspoon ground coriander

Side Dish

Directions

Step 1

Combine mint leaves cilantro leaves and green chile in a mini food processor. Pulse until blended adding a bit of water to create a paste. Pour into a bowl and add dahi mixing until fully incorporated.

Step 2

Cut tomatoes in half and remove the seeds. Dice tomatoes and add to dahi. Season with ground cumin and ground coriander. Mix well cover and refrigerate for at least 1 hour before serving.

Nutritional Information

Tomato-Mint Raita Recipe

Servings Per Recipe:4

Calories: 148.5

% Daily Value *

Protein: 7g 14%

Carbohydrates: 7.6g 3%

Dietary Fiber: 1.2g 5%

Sugars: 6g

Fat: 10.4g 16%

Saturated Fat: 5g 25%

Cholesterol: 22.5mg 8%

Vitamin A Iu: 1032IU 21%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 4%

Vitamin C: 15.6mg 26%

Folate: 17.9mcg 5%

Calcium: 24.2mg 2%

Iron: 0.8mg 4%

Magnesium: 11.5mg 4%

Potassium: 215.3mg 6%

Sodium: 72.5mg 3%

Calories From Fat: 93.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.