Salted and Blackened Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Salted and Blackened Tilapia Recipe). A very easy and tasty quick dinner. I serve this with Sweet Pepper Rice plus a green vegetable. Dinner's on the table in less than 30 minutes!

Brief

Prep 3 mins

Cook: 6 mins

Total: 9 mins

Servings: 2

Yield: 2 servings

Salted and Blackened Tilapia Recipe

Ingredients

2 (4 ounce) tilapia fillets

1 teaspoon Diamond Crystal® Kosher Salt

2 teaspoons Cajun seasoning

Tips

Directions

Step 1

Lightly salt one side of each tilapia filets with Diamond Crystal® Kosher Salt. Rub Cajun seasoning on both sides of the filets.

Step 2

Heat oil over medium-high heat in a skillet.

Step 3

When the oil is hot carefully place filets in the skillet. Fry each side until richly browned and fish flakes easily 3 to 4 minutes.

Step 4

Place tilapia on a warmed plate; cover with foil for a few minutes to let rest.

Nutritional Information

Salted and Blackened Tilapia Recipe

Servings Per Recipe:2

Calories: 117.8

% Daily Value *

Protein: 23.1g 46%

Carbohydrates: 1.1g

Dietary Fiber: 0.2g 1%

Fat: 1.6g 3%

Saturated Fat: 0.3g 2%

Cholesterol: 40.9mg 14%

Vitamin A Iu: 100.1IU 2%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.4mg 25%

Vitamin C: 1.4mg 2%

Folate: 5.2mcg 1%

Calcium: 34.8mg 4%

Iron: 0.2mg 1%

Magnesium: 32.2mg 12%

Potassium: 483.6mg 14%

Sodium: 1483.6mg 59%

Calories From Fat: 14.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.