Salmon with Pineapple Tomato Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Salmon with Pineapple Tomato Salsa Recipe). A very colorful, refreshing summer dish that is full of flavor and very healthy. A great way to use your garden tomatoes.

Brief

Prep 30 mins

Cook: 40 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Salmon with Pineapple Tomato Salsa Recipe

Ingredients

¼ cup fresh lime juice

¼ cup extra virgin olive oil

2 tablespoons soy sauce

3 tablespoons shallots

chopped

1 teaspoon sugar

½ cup diced pineapple

2 large plum tomatoes

diced

¼ cup chopped fresh basil

salt and pepper to taste

4 (6 ounce) fillets salmon

½ cup chicken broth

lemon pepper to taste

Main Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Whisk together lime juice olive oil soy sauce shallots and sugar. Stir in the pineapple tomatoes and basil. Season with salt and pepper. Cover and refrigerate. Remove from refrigerator 10 to 15 minutes before serving.

Step 3

Place salmon in a 9x13-inch pan. Pour chicken broth over the top and sprinkle with lemon pepper.

Step 4

Bake in a preheated oven until fish flakes easily with a fork about 30 to 40 minutes. Serve with salsa on the side.

Nutritional Information

Salmon with Pineapple Tomato Salsa Recipe

Servings Per Recipe:4

Calories: 477

% Daily Value *

Protein: 34.7g 69%

Carbohydrates: 10.6g 3%

Dietary Fiber: 0.9g 4%

Sugars: 7.2g

Fat: 32.4g 50%

Saturated Fat: 5.6g 28%

Cholesterol: 99.1mg 33%

Vitamin A Iu: 631.3IU 13%

Niacin Equivalents: 19.6mg 151%

Vitamin B6: 1.2mg 73%

Vitamin C: 19.8mg 33%

Folate: 57.6mcg 14%

Calcium: 39.6mg 4%

Iron: 1.1mg 6%

Magnesium: 63.4mg 23%

Potassium: 800.4mg 22%

Sodium: 611.1mg 24%

Thiamin: 0.6mg 63%

Calories From Fat: 291.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.