Runaway Bay Jamaican Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Runaway Bay Jamaican Chicken Recipe). I got this recipe from my sister, who searches for delicious and unusual dishes. This one lit up the family, and everyone loved it. As it got passed around to family and friends, slight changes occurred. For instance, you can omit the cilantro if you don't care for it or use less nutmeg and more cloves; the possibilities are endless. Just be sure you use caution when working with habaneros. Rubber gloves would be ideal.

Brief

Prep 30 mins

Cook: 30 mins

Additional: 1day

Total: 1day

Servings: 6

Yield: 6 servings

Runaway Bay Jamaican Chicken Recipe

Ingredients

1 large red onion

3 cloves garlic

1 habanero pepper

seeded

1 tablespoon fresh ginger root

¼ cup olive oil

¼ cup brown sugar

3 tablespoons red wine vinegar

3 tablespoons orange juice concentrate

thawed

1 teaspoon soy sauce

2 teaspoons ground cinnamon

½ teaspoon ground nutmeg

¼ teaspoon ground cloves

½ cup chopped cilantro

½ teaspoon salt and pepper to taste

6 skinless

boneless chicken breast halves

World Cuisine

Directions

Step 1

In a food processor combine onion garlic habanero pepper and ginger. Pulse until ingredients are minced. Blend in olive oil brown sugar vinegar orange juice concentrate soy sauce cinnamon nutmeg cloves cilantro salt and pepper. In a container combine marinade with chicken. Cover and refrigerate overnight.

Step 2

Preheat an outdoor grill for medium heat and lightly oil grate.

Step 3

Grill chicken for 10 minutes per side or until no longer pink and juices run clear.

Nutritional Information

Runaway Bay Jamaican Chicken Recipe

Servings Per Recipe:6

Calories: 279.2

% Daily Value *

Protein: 25.3g 51%

Carbohydrates: 17g 6%

Dietary Fiber: 1.2g 5%

Sugars: 13.5g

Fat: 12g 19%

Saturated Fat: 2.1g 11%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 322.1IU 6%

Niacin Equivalents: 15.9mg 123%

Vitamin B6: 0.6mg 35%

Vitamin C: 16.2mg 27%

Folate: 25mcg 6%

Calcium: 42.7mg 4%

Iron: 1.2mg 7%

Magnesium: 32.8mg 12%

Potassium: 359.1mg 10%

Sodium: 308.7mg 12%

Thiamin: 0.1mg 9%

Calories From Fat: 108.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.