Roasted Rainbow Vegetables in the Air Fryer Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Rainbow Vegetables in the Air Fryer Recipe). Caramelization gives a lovely flavor to vegetables. Using the air fryer gives great caramelization, without overcooking the veggies or heating your whole house, as you would with a traditional oven. Try them as a side for your favorite entree, or toss them with greens and your favorite vinaigrette for a different salad.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Roasted Rainbow Vegetables in the Air Fryer Recipe

Ingredients

1 red bell pepper

seeded and cut into 1-inch pieces

1 yellow summer squash

cut into 1-inch pieces

1 zucchini

cut into 1-inch pieces

4 ounces fresh mushrooms

cleaned and halved

½ sweet onion

cut into 1-inch wedges

1 tablespoon extra-virgin olive oil

salt and pepper to taste

Side Dish

Directions

Step 1

Preheat an air fryer according to manufacturer's recommendations.

Step 2

Place red bell pepper summer squash zucchini mushrooms and onion in a large bow. Add olive oil salt and black pepper and toss to combine.

Step 3

Place vegetables in an even layer in the air fryer basket. Air-fry vegetables until roasted about 20 minutes stirring halfway through cooking time.

Nutritional Information

Roasted Rainbow Vegetables in the Air Fryer Recipe

Servings Per Recipe:4

Calories: 68.9

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 7.7g 3%

Dietary Fiber: 2.3g 9%

Sugars: 4.4g

Fat: 3.8g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 1127.8IU 23%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.4mg 22%

Vitamin C: 56.6mg 94%

Folate: 50.1mcg 13%

Calcium: 22mg 2%

Iron: 0.7mg 4%

Magnesium: 24.6mg 9%

Potassium: 436mg 12%

Sodium: 48mg 2%

Thiamin: 0.1mg 12%

Calories From Fat: 33.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.