Quick and Easy Zucchini Noodles Recipe

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Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Quick and Easy Zucchini Noodles Recipe

Ingredients

2 medium zucchini

1 tablespoon olive oil

⅛ teaspoon minced garlic

1 pinch garlic powder

1 pinch dried basil

salt and ground black pepper to taste

Fruits and Vegetables

Directions

Step 1

Run zucchini through a spiralizer to make noodles.

Step 2

Heat olive oil in a large skillet. Add zucchini noodles garlic garlic powder basil salt and pepper. Cook until fragrant and heated through about 2 minutes.

Nutritional Information

Quick and Easy Zucchini Noodles Recipe

Servings Per Recipe:1

Calories: 189.1

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 14.5g 5%

Dietary Fiber: 4.8g 19%

Sugars: 7g

Fat: 14.2g 22%

Saturated Fat: 2g 10%

Vitamin A Iu: 886.3IU 18%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.9mg 56%

Vitamin C: 66.9mg 112%

Folate: 113.7mcg 28%

Calcium: 85.1mg 9%

Iron: 2mg 11%

Magnesium: 67.3mg 24%

Potassium: 1076.6mg 30%

Sodium: 40.2mg 2%

Thiamin: 0.3mg 28%

Calories From Fat: 128.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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