Quick and Easy Avocado Hummus Recipe

Recipesfull introduces to you: Popular Recipes. (Quick and Easy Avocado Hummus Recipe). Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.

Brief

Prep 10 mins

Total: 10 mins

Servings: 24

Yield: 3 cups

Quick and Easy Avocado Hummus Recipe

Ingredients

1 (15 ounce) can chickpeas

drained

¼ cup water

2 tablespoons tahini

1 tablespoon fresh lime juice

or to taste

1 teaspoon sea salt

or to taste

1 clove garlic

roughly chopped

½ teaspoon ground cumin

1 ½ large ripe avocados

pitted and peeled

1 bunch spinach leaves

2 tablespoons extra-virgin olive oil

Appetizer and Snack

Directions

Step 1

Place chickpeas water tahini lime juice salt garlic and cumin in a food processor. Puree until smooth about 2 minutes. Add avocados spinach and olive oil; puree until creamy 2 to 3 minutes.

Nutritional Information

Quick and Easy Avocado Hummus Recipe

Servings Per Recipe:24

Calories: 63.6

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 5g 2%

Dietary Fiber: 2.1g 9%

Sugars: 0.2g

Fat: 4.6g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 1358.8IU 27%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 8%

Vitamin C: 6.4mg 11%

Folate: 51mcg 13%

Calcium: 26mg 3%

Iron: 1.7mg 9%

Magnesium: 22.3mg 8%

Potassium: 193mg 5%

Sodium: 122.3mg 5%

Calories From Fat: 41.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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