Protein: 5g 10%
Carbohydrates: 31.9g 10%
Dietary Fiber: 2.5g 10%
Sugars: 0.7g
Fat: 0.8g 1%
Saturated Fat: 0.1g 1%
Cholesterol: 0.3mg
Vitamin A Iu: 3.1IU
Niacin Equivalents: 3.5mg 27%
Vitamin C: 0.1mg
Folate: 67.7mcg 17%
Calcium: 16.5mg 2%
Iron: 1.6mg 9%
Magnesium: 17.2mg 6%
Potassium: 77.5mg 2%
Sodium: 237mg 10%
Thiamin: 0.3mg 30%
Calories From Fat: 6.9