Pineapple Mango Chutney Recipe

Recipesfull introduces to you: Salsa Recipes. (Pineapple Mango Chutney Recipe). This sweet and spicy chutney is great over scallops or chicken.

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Pineapple Mango Chutney Recipe

Ingredients

½ cup diced pineapple

½ cup diced mango

½ cup peeled

diced cucumber

⅓ cup diced red bell pepper

2 limes

juiced

3 tablespoons minced green onion

1 jalapeno pepper

seeded and minced

1 teaspoon minced fresh mint

salt to taste

Jersey Summer Salsa

Appetizer and Snack

Directions

Step 1

Mix pineapple mango cucumber red bell pepper lime juice green onion jalapeno pepper mint and salt in a bowl. Chill in refrigerator for about 1 hour before serving.

Nutritional Information

Pineapple Mango Chutney Recipe

Servings Per Recipe:4

Calories: 42.1

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 11.5g 4%

Dietary Fiber: 2.2g 9%

Sugars: 6.4g

Fat: 0.2g

Vitamin A Iu: 662IU 13%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 44.1mg 74%

Folate: 22mcg 6%

Calcium: 22.8mg 2%

Iron: 0.5mg 3%

Magnesium: 11.4mg 4%

Potassium: 159.8mg 5%

Sodium: 2.9mg

Thiamin: 0.1mg 6%

Calories From Fat: 2.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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