Protein: 9.2g 19%
Carbohydrates: 44.8g 15%
Dietary Fiber: 9.6g 39%
Sugars: 13.9g
Fat: 1.6g 3%
Saturated Fat: 0.5g 3%
Cholesterol: 5.9mg 2%
Vitamin A Iu: 112.3IU 2%
Niacin Equivalents: 2mg 15%
Vitamin B6: 0.1mg 8%
Vitamin C: 4.3mg 7%
Folate: 54.6mcg 14%
Calcium: 81.3mg 8%
Iron: 3mg 17%
Magnesium: 49.3mg 18%
Potassium: 428.5mg 12%
Sodium: 722.6mg 29%
Thiamin: 0.1mg 13%
Calories From Fat: 14.8