Peanut Butter Buckwheat Cereal Recipe

Recipesfull introduces to you: Popular Recipes. (Peanut Butter Buckwheat Cereal Recipe). This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!

Brief

Prep 5 mins

Cook: 12hrs

Total: 12hrs5 mins

Servings: 6

Yield: 6 servings

Peanut Butter Buckwheat Cereal Recipe

Ingredients

1 cup buckwheat groats

½ cup natural peanut butter

¼ cup white sugar

¼ teaspoon sea salt

Main Dish

Directions

Step 1

Stir buckwheat groats peanut butter sugar and sea salt together in a bowl to coat the groats completely.

Step 2

Set a food dehydrator to 118 degrees F (244 degrees C).

Step 3

Spread coated groats onto a sheet and dry in the dehydrator occasionally breaking larger clumps into smaller bits until dried 12 to 24 hours.

Nutritional Information

Peanut Butter Buckwheat Cereal Recipe

Servings Per Recipe:6

Calories: 261.8

% Daily Value *

Protein: 9.2g 18%

Carbohydrates: 33.5g 11%

Dietary Fiber: 4.3g 17%

Sugars: 10g

Fat: 12.2g 19%

Saturated Fat: 1.8g 9%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.2mg 10%

Folate: 41.4mcg 10%

Calcium: 17.5mg 2%

Iron: 2mg 11%

Magnesium: 106.3mg 38%

Potassium: 279.8mg 8%

Sodium: 130.3mg 5%

Calories From Fat: 110.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.