Pasta, Chicken and Artichokes Recipe

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Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Pasta, Chicken and Artichokes Recipe

Ingredients

4 ounces uncooked pasta

1 teaspoon olive oil

1 teaspoon minced garlic

3 skinless

boneless chicken breast halves - cut into strips

¼ cup chicken broth

¼ cup fresh chopped broccoli

¼ cup chopped tomatoes

¼ (14 ounce) can artichoke hearts

drained and sliced

¼ cup fresh sliced mushrooms

¼ cup chopped red bell pepper

salt and pepper to taste

4 tablespoons grated Parmesan cheese

1 tablespoon chopped fresh parsley

Meat and Poultry

Directions

Step 1

Bring a large pot of water to a boil. Cook pasta in boiling water until done. Drain and set aside.

Step 2

In a large saute pan heat olive oil over medium high heat; brown the chicken and garlic in oil (about 5 minutes). Remove from the pan and set aside.

Step 3

Pour the chicken broth into the pan; then add the broccoli and tomato and cook for about 5 minutes. Stir in the artichoke hearts mushrooms red bell pepper cooked chicken and pasta; cook for 3 to 5 more minutes or until hot. Season to taste with salt and pepper.

Step 4

Transfer to a serving bowl and top with Parmesan cheese and parsley. Serve.

Nutritional Information

Pasta, Chicken and Artichokes Recipe

Servings Per Recipe:4

Calories: 267.4

% Daily Value *

Protein: 23.2g 47%

Carbohydrates: 25.6g 8%

Dietary Fiber: 2.3g 9%

Sugars: 1.7g

Fat: 7.5g 12%

Saturated Fat: 2.4g 12%

Cholesterol: 48.9mg 16%

Vitamin A Iu: 669.9IU 13%

Niacin Equivalents: 8.4mg 64%

Vitamin B6: 0.3mg 17%

Vitamin C: 23.5mg 39%

Folate: 80.4mcg 20%

Calcium: 76.1mg 8%

Iron: 1.7mg 10%

Magnesium: 34.4mg 12%

Potassium: 260.7mg 7%

Sodium: 267.3mg 11%

Thiamin: 0.3mg 34%

Calories From Fat: 67.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.