Parsnip Chips Recipe

Recipesfull introduces to you: Popular Recipes. (Parsnip Chips Recipe). A different kind of chip that's cooked in vegetable oil and very simple to make. Just add salt. If you want to give it a kick, add chili powder and cayenne.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Parsnip Chips Recipe

Ingredients

4 parsnips

¼ cup butter

melted

½ cup all-purpose flour

2 cups vegetable oil for frying

salt

chili powder

cayenne pepper

Side Dish

Directions

Step 1

Peel parsnips and slice into 1/4 inch rounds. Bring a pan of lightly salted water to a boil and add parsnips. Cook for about 5 minutes until tender but still crisp. Drain and cool slightly. Dip slices in melted butter and place on a baking sheet. Refrigerate until the butter is firm about 30 minutes.

Step 2

Heat oil in a large heavy skillet over medium-high heat. Coat parsnip slices in flour then fry in the hot oil until golden brown on both sides. Drain on paper towels and season with salt chili powder and cayenne to taste.

Nutritional Information

Parsnip Chips Recipe

Servings Per Recipe:4

Calories: 361.7

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 37.3g 12%

Dietary Fiber: 7.4g 30%

Sugars: 6.8g

Fat: 23.1g 36%

Saturated Fat: 8.8g 44%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 450.4IU 9%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 9%

Vitamin C: 24mg 40%

Folate: 123.1mcg 31%

Calcium: 56.9mg 6%

Iron: 1.6mg 9%

Magnesium: 44.8mg 16%

Potassium: 550.6mg 15%

Sodium: 243.1mg 10%

Thiamin: 0.3mg 25%

Calories From Fat: 208.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.