Papaya Boats Recipe

Recipesfull introduces to you: Popular Recipes. (Papaya Boats Recipe). Papayas stuffed with yogurt, raisins, strawberries, and walnuts are topped with honey. Choose ripe papayas with reddish-brown skin that is soft to the touch; avoid green papayas, as they are not yet ripe. Organic ingredients taste best!

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Papaya Boats Recipe

Ingredients

1 cup fat-free plain yogurt

¼ cup walnuts

¼ cup raisins

1 cup chopped fresh strawberries

2 medium papayas

cut in half lengthwise and seeded

2 tablespoons honey

Dessert

Directions

Step 1

In a bowl mix the yogurt walnuts and raisins. Fold in the strawberries. Spoon the mixture into the centers of the papaya halves. Drizzle with honey to serve.

Nutritional Information

Papaya Boats Recipe

Servings Per Recipe:4

Calories: 189.7

% Daily Value *

Protein: 5.7g 12%

Carbohydrates: 33.4g 11%

Dietary Fiber: 3.1g 13%

Sugars: 26.2g

Fat: 5.3g 8%

Saturated Fat: 0.6g 3%

Cholesterol: 1.2mg

Vitamin A Iu: 885.6IU 18%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 8%

Vitamin C: 73.1mg 122%

Folate: 55.1mcg 14%

Calcium: 160.4mg 16%

Iron: 0.7mg 4%

Magnesium: 40mg 14%

Potassium: 536.7mg 15%

Sodium: 51.7mg 2%

Thiamin: 0.1mg 10%

Calories From Fat: 47.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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