Pan-Seared Salmon with Wasabi Dressing and Bok Choy Recipe

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Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Pan-Seared Salmon with Wasabi Dressing and Bok Choy Recipe

Ingredients

¼ cup mayonnaise

2 tablespoons fresh lime juice

1 teaspoon wasabi paste

1 clove garlic

minced

½ teaspoon grated ginger

1 tablespoon water

or as needed

salt and ground black pepper to taste

2 tablespoons vegetable oil

divided

2 scallions

thinly sliced

whites and greens separated

2 cloves garlic

minced

½ teaspoon grated ginger

2 heads bok choy

ends trimmed and leaves separated

1 tablespoon water

4 (6 ounce) salmon fillets

salt and ground black pepper to taste

World Cuisine

Directions

Step 1

Combine mayonnaise lime juice wasabi paste 1 clove garlic and 1/2 teaspoon ginger in a small bowl. Add just enough water to give dressing a drizzling consistency. Season with salt and pepper.

Step 2

Heat 1 tablespoon oil in a 12-inch skillet over medium heat. Add white parts of the scallions 2 cloves garlic and 1/2 teaspoon ginger. Stir until softened about 2 minutes. Add bok choy and 1 tablespoon water. Cook until leaves wilt about 3 minutes. Season with salt. Transfer bok choy mixture to a plate.

Step 3

Heat remaining 1 tablespoon oil in the same skillet over medium-high heat. Pat salmon dry with paper towels; season with salt and pepper. Place salmon skin-side down in the skillet. Cook until skin is crispy about 6 minutes. Flip salmon and reduce heat to medium. Cook until flesh is opaque about 4 minutes more.

Step 4

Transfer salmon to serving plates; drizzle wasabi dressing on top. Garnish with green parts of the scallions. Serve bok choy mixture alongside.

Nutritional Information

Pan-Seared Salmon with Wasabi Dressing and Bok Choy Recipe

Servings Per Recipe:4

Calories: 441.3

% Daily Value *

Protein: 39.7g 79%

Carbohydrates: 8.2g 3%

Dietary Fiber: 2.6g 10%

Sugars: 3.2g

Fat: 28g 43%

Saturated Fat: 4.9g 24%

Cholesterol: 79.9mg 27%

Vitamin A Iu: 10401.2IU 208%

Niacin Equivalents: 18.7mg 144%

Vitamin B6: 1.3mg 80%

Vitamin C: 107.9mg 180%

Folate: 168mcg 42%

Calcium: 310.5mg 31%

Iron: 2.9mg 16%

Magnesium: 92.1mg 33%

Potassium: 1210.5mg 34%

Sodium: 400.9mg 16%

Thiamin: 0.3mg 25%

Calories From Fat: 252.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.