Pan-Fried Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Fried Tilapia Recipe). Easy stove-top preparation for tilapia.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Pan-Fried Tilapia Recipe

Ingredients

2 tablespoons butter

2 teaspoons olive oil

or more to taste

1 tablespoon chopped onion

4 cloves garlic

minced

1 teaspoon Cajun seasoning

½ teaspoon dried basil

½ teaspoon parsley flakes

1 pinch lemon-pepper seasoning

or to taste

1 pound tilapia fillets

Seafood

Directions

Step 1

Heat butter and olive oil in a large skillet over medium heat. Add onion garlic Cajun seasoning basil parsley and lemon-pepper seasoning. Stir until fragrant about 30 seconds. Add tilapia fillets and increase heat to medium-high.

Step 2

Cook tilapia until opaque and easily flaked with a fork 3 to 4 minutes per side. Adjust temperature if it browns too quickly.

Nutritional Information

Pan-Fried Tilapia Recipe

Servings Per Recipe:4

Calories: 193.2

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 1.7g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.2g

Fat: 9.7g 15%

Saturated Fat: 4.3g 22%

Cholesterol: 56.9mg 19%

Vitamin A Iu: 301.8IU 6%

Niacin Equivalents: 4.7mg 37%

Vitamin B6: 0.5mg 28%

Vitamin C: 2.7mg 5%

Folate: 6.7mcg 2%

Calcium: 48mg 5%

Iron: 0.4mg 2%

Magnesium: 34.9mg 13%

Potassium: 495.7mg 14%

Sodium: 268.4mg 11%

Thiamin: 0.1mg 6%

Calories From Fat: 87.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.