Paleo Coconut Walnut Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Paleo Coconut Walnut Squash Recipe). An easy paleo-friendly dish that will have your mouth watering! Enjoy over pasta or brown rice or eat alone if you follow the paleo diet!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Paleo Coconut Walnut Squash Recipe

Ingredients

2 tablespoons coconut oil

1 large yellow squash

shredded

1 large tomato

cut into large chunks

1 cup walnuts

3 cloves garlic

minced

Side Dish

Directions

Step 1

Melt coconut oil in a skillet over medium heat. Stir squash tomato walnuts and garlic into coconut oil; cook and stir until heated through 3 to 5 minutes.

Nutritional Information

Paleo Coconut Walnut Squash Recipe

Servings Per Recipe:2

Calories: 555.9

% Daily Value *

Protein: 11.2g 23%

Carbohydrates: 17.6g 6%

Dietary Fiber: 7.2g 29%

Sugars: 4g

Fat: 53.6g 82%

Saturated Fat: 16.3g 81%

Vitamin A Iu: 931.7IU 19%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.6mg 36%

Vitamin C: 22.8mg 38%

Folate: 97.3mcg 24%

Calcium: 98.6mg 10%

Iron: 2.6mg 14%

Magnesium: 128.5mg 46%

Potassium: 726.2mg 20%

Sodium: 8.7mg

Thiamin: 0.3mg 32%

Calories From Fat: 482.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.