Oven-Fried Chicken Breasts Recipe

Recipesfull introduces to you: Popular Recipes. (Oven-Fried Chicken Breasts Recipe). Chicken fried in the oven. Less oil and soooo delicious! Goes great with sides or on a bun.

Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 10

Yield: 10 servings

Oven-Fried Chicken Breasts Recipe

Ingredients

5 large skinless

boneless chicken breast

halved lengthwise

¾ cup vegetable oil

divided

¼ cup white vinegar

2 tablespoons salt

divided

1 tablespoon garlic powder

divided

2 teaspoons cayenne pepper

divided

¾ cup all-purpose flour

½ cup shredded Cheddar cheese

2 tablespoons chopped fresh chives

Meat and Poultry

Directions

Step 1

Mix chicken 1/4 cup vegetable oil vinegar 1 tablespoon salt 1 1/2 teaspoon garlic powder and 1 teaspoon cayenne pepper together in a large bowl. Cover with plastic wrap; place in the refrigerator.

Step 2

Preheat oven to 400 degrees F (200 degrees C).

Step 3

Pour remaining 1/2 cup vegetable oil into a shallow baking pan; place in the preheating oven for 20 minutes.

Step 4

Mix remaining 1 tablespoon salt 1 1/2 teaspoon garlic powder 1 teaspoon cayenne pepper and flour together in a shallow bowl. Spread out evenly in the bowl.

Step 5

Remove baking pan from the oven. Dredge chicken in the flour mixture one piece at a time and gently place into the hot oil.

Step 6

Bake chicken in the preheated oven turning once halfway through until golden brown about 30 minutes.

Step 7

Top chicken with Cheddar cheese and chives.

Nutritional Information

Oven-Fried Chicken Breasts Recipe

Servings Per Recipe:10

Calories: 347.9

% Daily Value *

Protein: 28g 56%

Carbohydrates: 8.5g 3%

Dietary Fiber: 0.4g 2%

Sugars: 0.3g

Fat: 22g 34%

Saturated Fat: 4.8g 24%

Cholesterol: 75.2mg 25%

Vitamin A Iu: 250IU 5%

Niacin Equivalents: 17.3mg 133%

Vitamin B6: 0.5mg 33%

Vitamin C: 0.8mg 1%

Folate: 22.2mcg 6%

Calcium: 56.9mg 6%

Iron: 1.4mg 8%

Magnesium: 28.6mg 10%

Potassium: 244.1mg 7%

Sodium: 1491mg 60%

Thiamin: 0.1mg 14%

Calories From Fat: 197.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.