Nutty Yogi Banana Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Nutty Yogi Banana Muffins Recipe). Healthier than flour and sugar recipes, these muffins are naturally sweet, filling, egg-free, and protein-rich. Kid-tested and approved.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 20

Yield: 20 muffins

Nutty Yogi Banana Muffins Recipe

Ingredients

1 cup almonds

2 very ripe bananas

mashed

1 cup teff flour

1 cup brown rice flour

¾ cup almond milk

½ cup coconut oil

room temperature

2 tablespoons water

2 tablespoons ground flax seeds

1 tablespoon ground cinnamon

1 teaspoon sea salt

1 teaspoon baking powder

¼ teaspoon ground allspice

20 walnut pieces

or more to taste

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with cupcake liners.

Step 2

Place almonds in a coffee grinder or food processor and grind into a meal.

Step 3

Combine almond meal mashed bananas teff flour brown rice flour almond milk coconut oil water and flax seeds in a large bowl. Blend with an electric mixer until smooth. Mix cinnamon salt baking powder and allspice into the batter.

Step 4

Spoon batter into liners filling each about 2/3 full. Lightly press a walnut piece on top each one.

Step 5

Bake in the preheated oven until a toothpick inserted into the center comes out clean about 35 minutes.

Nutritional Information

Nutty Yogi Banana Muffins Recipe

Servings Per Recipe:20

Calories: 165.4

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 14.9g 5%

Dietary Fiber: 2.8g 11%

Sugars: 2.2g

Fat: 11.1g 17%

Saturated Fat: 5.2g 26%

Vitamin A Iu: 29.8IU 1%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 7%

Vitamin C: 1.1mg 2%

Folate: 8.1mcg 2%

Calcium: 58.9mg 6%

Iron: 2.1mg 12%

Magnesium: 38.7mg 14%

Potassium: 167.9mg 5%

Sodium: 119.9mg 5%

Calories From Fat: 100.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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