Healthy Sweet Potato Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Sweet Potato Muffins Recipe). This is easy and quite healthy. Add some toasted nuts and flax seed for a bit more protein.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 15 mins

Total: 1hr

Servings: 12

Yield: 1 dozen muffins

Healthy Sweet Potato Muffins Recipe

Ingredients

1 cup mashed

cooked sweet potato

2 large egg whites

½ cup white sugar

¼ cup water

¼ cup unsweetened applesauce

2 tablespoons canola oil

1 tablespoon vanilla extract

1 tablespoon orange zest

1 ¼ cups all-purpose flour

¾ cup whole wheat flour

2 teaspoons baking powder

¾ teaspoon salt

¼ teaspoon baking soda

1 cup cranberry sauce

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.

Step 2

Mix sweet potato egg whites sugar water applesauce canola oil vanilla extract and orange zest together in a bowl.

Step 3

Whisk all-purpose flour whole wheat flour baking powder salt and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.

Step 4

Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.

Nutritional Information

Healthy Sweet Potato Muffins Recipe

Servings Per Recipe:12

Calories: 188.7

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 38.3g 12%

Dietary Fiber: 2.4g 10%

Sugars: 16.3g

Fat: 2.6g 4%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 4306.5IU 86%

Niacin Equivalents: 2.1mg 17%

Vitamin B6: 0.1mg 5%

Vitamin C: 4.2mg 7%

Folate: 29.2mcg 7%

Calcium: 58.7mg 6%

Iron: 1.2mg 7%

Magnesium: 19.4mg 7%

Potassium: 123.1mg 3%

Sodium: 275.4mg 11%

Thiamin: 0.2mg 15%

Calories From Fat: 23.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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