Moroccan Turkey Tagine Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Moroccan Turkey Tagine Stew Recipe). A classic Moroccan tagine stew with warm spices, vegetables and dried fruit adds leftover turkey for a twist on a traditional dish.

Brief

Prep 35 mins

Additional: 25 mins

Total: 1hr

Servings: 8

Yield: 8 cups

Moroccan Turkey Tagine Stew Recipe

Ingredients

2 tablespoons olive oil

¾ cup chopped red onion

2 cups thinly sliced carrots

2 cups thinly sliced parsnips

2 teaspoons finely chopped garlic

1 tablespoon ras el hanout seasoning

1 (15 ounce) can garbanzo beans

drained

rinsed

1 (14.5 ounce) can Hunt's® Diced Tomatoes

undrained

1 (14 ounce) can chicken broth

½ cup water

½ cup chopped dried apricots

⅓ cup chopped pitted prunes or whole raisins

3 cups shredded cooked turkey

¼ cup chopped fresh cilantro

Greek yogurt and hot cooked couscous

optional

Tips

Directions

Step 1

Heat oil in Dutch oven or large saucepan over medium-high heat. Add onion; cook 3 minutes or until tender stirring occasionally. Add carrots and parsnips; cook 5 minutes or until crisp-tender. Stir in garlic and ras el hanout seasoning; cook 1 minute or until fragrant.

Step 2

Stir in beans undrained tomatoes broth water apricots and prunes. Bring to a boil. Reduce heat and simmer 30 minutes or until vegetables are tender stirring occasionally.

Step 3

Stir in turkey; heat 5 minutes more or until hot. Top each serving with cilantro. If desired top with yogurt and serve with couscous on the side.

Nutritional Information

Moroccan Turkey Tagine Stew Recipe

Servings Per Recipe:8

Calories: 257.1

% Daily Value *

Protein: 19.3g 39%

Carbohydrates: 30.9g 10%

Dietary Fiber: 6.1g 25%

Sugars: 13.1g

Fat: 6.9g 11%

Saturated Fat: 1.4g 7%

Cholesterol: 41.1mg 14%

Vitamin A Iu: 5642.4IU 113%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 0.5mg 34%

Vitamin C: 11mg 18%

Folate: 61.4mcg 15%

Calcium: 64.5mg 7%

Iron: 2.4mg 13%

Magnesium: 47.2mg 17%

Potassium: 742.2mg 21%

Sodium: 565.4mg 23%

Thiamin: 0.1mg 11%

Calories From Fat: 62

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.