Mock and Cheese Recipe

Recipesfull introduces to you: Popular Recipes. (Mock and Cheese Recipe). Low-carb and yummy cheese heaven. A good replacement for those craving home-style mac and cheese without the pasta. Regular mustard can be used if you don't have mustard powder.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Mock and Cheese Recipe

Ingredients

2 cups chopped cauliflower

2 tablespoons butter

1 yellow onion

chopped

2 cups grated Cheddar cheese

1 (12 ounce) package extra-firm tofu

chopped

1 (4 ounce) package cream cheese

softened

1 tablespoon garlic powder

1 teaspoon ground white pepper

1 teaspoon mustard powder

½ teaspoon sea salt

or to taste

1 cup diced cooked ham

1 cup grated Parmesan cheese

Main Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover the saucepan and steam cauliflower until tender 2 to 6 minutes.

Step 3

Melt butter in a saucepan over medium heat. Cook onion in butter stirring regularly until caramelized 15 to 20 minutes. Remove saucepan from heat. Stir Cheddar cheese tofu cream cheese garlic powder white pepper mustard powder and sea salt with the onion; add steamed cauliflower and ham and stir. Transfer the mixture into a casserole dish. Sprinkle Parmesan cheese over the top of the dish.

Step 4

Bake in preheated oven until heated through about 10 minutes.

Nutritional Information

Mock and Cheese Recipe

Servings Per Recipe:8

Calories: 329.1

% Daily Value *

Protein: 19.6g 39%

Carbohydrates: 7g 2%

Dietary Fiber: 1.4g 6%

Sugars: 2.5g

Fat: 25.4g 39%

Saturated Fat: 14g 70%

Cholesterol: 71.1mg 24%

Vitamin A Iu: 645.8IU 13%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.2mg 15%

Vitamin C: 19.9mg 33%

Folate: 34.2mcg 9%

Calcium: 489.4mg 49%

Iron: 4.4mg 25%

Magnesium: 36.9mg 13%

Potassium: 290.7mg 8%

Sodium: 729.1mg 29%

Thiamin: 0.2mg 19%

Calories From Fat: 228.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.