Parmesan Sage Pork Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Parmesan Sage Pork Chops Recipe). This easy pork chop dish has a crunchy and delicious coating made with Parmesan cheese, sage, and lemon peel.

Brief

Prep 30 mins

Cook: 10 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Parmesan Sage Pork Chops Recipe

Ingredients

2 tablespoons all-purpose flour

¼ teaspoon salt

1 pinch ground black pepper

1 egg

lightly beaten

¾ cup Italian bread crumbs

½ cup grated Parmesan cheese

1 ½ teaspoons rubbed sage

½ teaspoon grated lemon zest

2 boneless pork chops

1 tablespoon olive oil

1 tablespoon butter

Mediterranean Grilled Pork Chops

Main Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 7x11-inch baking dish.

Step 2

Mix flour salt and ground pepper in a shallow dish. Combine bread crumbs Parmesan cheese sage and lemon peel in a shallow dish. Gently press pork into flour mixture to coat and shake off excess flour. Dip into beaten egg then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded pork onto a plate while breading the rest; do not stack.

Step 3

Heat olive oil and butter in a skillet over medium heat. Brown pork chops on each side about 4 minutes per side then transfer to baking dish.

Step 4

Bake in preheated oven until juices run clear and a meat thermometer inserted into the middle of pork reads 160 degrees F (71 degrees C) 10 to 15 minutes.

Nutritional Information

Parmesan Sage Pork Chops Recipe

Servings Per Recipe:2

Calories: 526.8

% Daily Value *

Protein: 28.6g 57%

Carbohydrates: 37.7g 12%

Dietary Fiber: 2.1g 8%

Sugars: 1.9g

Fat: 28.9g 44%

Saturated Fat: 10.8g 54%

Cholesterol: 155.3mg 52%

Vitamin A Iu: 423.8IU 9%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.3mg 21%

Vitamin C: 0.9mg 2%

Folate: 29.8mcg 8%

Calcium: 322mg 32%

Iron: 3.8mg 21%

Magnesium: 26.3mg 9%

Potassium: 226.2mg 6%

Sodium: 1342.2mg 54%

Thiamin: 0.5mg 55%

Calories From Fat: 259.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.