Mini Frittatas Recipe

Recipesfull introduces to you: Frittata Recipes. (Mini Frittatas Recipe). Muffin-sized perky spinach frittatas. They are fun to make and even the kids love them! Accompany this dish with tortilla chips and salsa - makes for a great treat! Use egg substitute in place of the eggs to make this an even healthier treat.

Brief

Servings: 4

Yield: 4 servings

Mini Frittatas Recipe

Ingredients

6 ounces frozen chopped spinach

thawed and drained

1 cup ricotta cheese

2 tablespoons sour cream

½ cup grated Parmesan cheese

½ cup shredded Cheddar cheese

4 eggs

¼ cup milk

¼ teaspoon hot pepper sauce

1 teaspoon ground cumin

¼ teaspoon ground black pepper

½ teaspoon lemon pepper

2 tablespoons dried parsley

3 tablespoons salsa

Breakfast and Brunch

Directions

Step 1

Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.

Step 2

In a medium bowl combine spinach ricotta cheese sour cream Parmesan cheese and Cheddar cheese.

Step 3

In a small mixing bowl beat eggs milk hot sauce cumin black pepper parsley and lemon pepper. Stir egg mixture into spinach mixture.

Step 4

Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.

Nutritional Information

Mini Frittatas Recipe

Servings Per Recipe:4

Calories: 293.2

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 8.2g 3%

Dietary Fiber: 1.7g 7%

Sugars: 2.2g

Fat: 19.2g 30%

Saturated Fat: 10.2g 51%

Cholesterol: 231.7mg 77%

Vitamin A Iu: 5761.6IU 115%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.8mg 6%

Folate: 98.7mcg 25%

Calcium: 493.8mg 49%

Iron: 3.3mg 18%

Magnesium: 62.1mg 22%

Potassium: 417.6mg 12%

Sodium: 565.3mg 23%

Thiamin: 0.1mg 11%

Calories From Fat: 173.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.