Mediterranean Bulgur Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mediterranean Bulgur Salad Recipe). I had a taste for lemon and cucumber, and this was the result!

Brief

Prep 15 mins

Additional: 1hr30 mins

Total: 1hr45 mins

Servings: 6

Yield: 6 servings

Mediterranean Bulgur Salad Recipe

Ingredients

1 ½ cups boiling water

1 cup bulgur wheat

⅓ cup chopped cucumber

salt and ground black pepper to taste

2 tablespoons lemon juice

2 tablespoons olive oil

1 teaspoon minced garlic

½ teaspoon lemon zest

1 (15 ounce) can chickpeas

drained and rinsed

¼ cup chopped green onions

Salad

Directions

Step 1

Combine boiling water and bulgur in a bowl. Cover the bowl and let sit until water is absorbed about 30 minutes.

Step 2

Place chopped cucumber in a bowl and sprinkle with salt.

Step 3

Whisk lemon juice olive oil garlic lemon zest and ground black pepper together in a bowl until dressing is well-combined.

Step 4

Stir bulgur chickpeas cucumber and green onions together in a bowl; pour dressing over bulgur mixture and toss to coat completely. Cover the bowl with plastic wrap and refrigerate until flavors combine at least 1 hour.

Nutritional Information

Mediterranean Bulgur Salad Recipe

Servings Per Recipe:6

Calories: 179.6

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 29.4g 10%

Dietary Fiber: 6.5g 26%

Sugars: 0.4g

Fat: 5.4g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 63.7IU 1%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.3mg 20%

Vitamin C: 5.4mg 9%

Folate: 41.4mcg 10%

Calcium: 30.5mg 3%

Iron: 1.3mg 7%

Magnesium: 54.6mg 20%

Potassium: 207.3mg 6%

Sodium: 172.2mg 7%

Thiamin: 0.1mg 7%

Calories From Fat: 48.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.