Low-Fat Celery and Peas with Cream Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Fat Celery and Peas with Cream Recipe). An edit of another recipe found on Allrecipes, changed to reduce the fat.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Low-Fat Celery and Peas with Cream Recipe

Ingredients

cooking spray

1 celery rib with leaves

chopped

1 cup frozen peas

thawed

¼ cup low-fat plain Greek-style yogurt

2 tablespoons fat-free milk

1 tablespoon minced fresh parsley

1 pinch white pepper

Side Dish

Directions

Step 1

Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender 6 to 8 minutes. Stir peas into celery and cook until hot 3 to 4 minutes stirring often. Add yogurt milk parsley and white pepper and stir until sauce is heated through about 3 more minutes.

Nutritional Information

Low-Fat Celery and Peas with Cream Recipe

Servings Per Recipe:2

Calories: 110.3

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 17.3g 6%

Dietary Fiber: 5.4g 22%

Sugars: 8.3g

Fat: 1.3g 2%

Saturated Fat: 0.6g 3%

Cholesterol: 1.7mg 1%

Vitamin A Iu: 2418IU 48%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 13%

Vitamin C: 21mg 35%

Folate: 97.9mcg 25%

Calcium: 102.5mg 10%

Iron: 1.7mg 9%

Magnesium: 39.2mg 14%

Potassium: 541.3mg 15%

Sodium: 224mg 9%

Thiamin: 0.3mg 27%

Calories From Fat: 11.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.