Low Carb Blackberry BBQ Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Low Carb Blackberry BBQ Sauce Recipe). This is a great low-carb alternative for BBQ sauce...my family loves this on grilled pork! I brushed my sauce on pork, but you can put this on just about anything!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Low Carb Blackberry BBQ Sauce Recipe

Ingredients

2 cups blackberries

½ cup reduced-sugar ketchup

¼ cup tomato sauce

1 ½ teaspoons brown sugar replacement (such as Splenda® Brown Sugar Blend)

1 teaspoon minced garlic

¼ teaspoon grated fresh ginger

¼ teaspoon cayenne pepper

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Pour blackberries into a saucepan and cook over medium heat until they begin to soften about 3 minutes.

Step 2

Stir ketchup tomato sauce brown sugar replacement garlic ginger cayenne pepper salt and pepper into the blackberries; cook at a simmer until blackberries are completely tender about 20 minutes.

Step 3

Pour sauce into a blender no more than half full. Put lid on blender and hold in place with a towel. Pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutritional Information

Low Carb Blackberry BBQ Sauce Recipe

Servings Per Recipe:8

Calories: 23.3

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 5.1g 2%

Dietary Fiber: 1.9g 8%

Sugars: 3g

Fat: 0.2g

Vitamin A Iu: 127.1IU 3%

Niacin Equivalents: 0.3mg 3%

Vitamin C: 8.3mg 14%

Folate: 9.9mcg 3%

Calcium: 12.9mg 1%

Iron: 0.3mg 2%

Magnesium: 8.6mg 3%

Potassium: 86.5mg 2%

Sodium: 211mg 8%

Calories From Fat: 1.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.