Protein: 6.5g 13%
Carbohydrates: 23.6g 8%
Dietary Fiber: 5.6g 22%
Sugars: 2.1g
Fat: 0.8g 1%
Saturated Fat: 0.2g 1%
Cholesterol: 0.3mg
Vitamin A Iu: 16.4IU
Niacin Equivalents: 2.4mg 18%
Vitamin B6: 0.1mg 7%
Vitamin C: 1.4mg 2%
Folate: 90.3mcg 23%
Calcium: 18.2mg 2%
Iron: 1.6mg 9%
Magnesium: 31.7mg 11%
Potassium: 227.6mg 6%
Sodium: 591.7mg 24%
Thiamin: 0.2mg 16%
Calories From Fat: 7