Lemon Garlic Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Lemon Garlic Hummus Recipe). This is lighter and tastier than the original. Serve with pita wedges.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Lemon Garlic Hummus Recipe

Ingredients

2 cups garbanzo beans (chickpeas)

rinsed and drained

5 tablespoons fresh lemon juice

¼ cup olive oil

or more to taste

1 ½ tablespoons tahini (sesame seed paste)

4 cloves garlic

minced

or more to taste

1 pinch coarse salt

Appetizer and Snack

Directions

Step 1

Combine garbanzo beans lemon juice olive oil tahini garlic and salt in a food processor and pulse several times to mix. Process until hummus is smooth about 1 minute.

Nutritional Information

Lemon Garlic Hummus Recipe

Servings Per Recipe:6

Calories: 203.2

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 20.6g 7%

Dietary Fiber: 4g 16%

Sugars: 0.3g

Fat: 11.9g 18%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 24.4IU 1%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.4mg 26%

Vitamin C: 9.4mg 16%

Folate: 59mcg 15%

Calcium: 46.2mg 5%

Iron: 1.5mg 8%

Magnesium: 28mg 10%

Potassium: 176.8mg 5%

Sodium: 310.8mg 12%

Thiamin: 0.1mg 8%

Calories From Fat: 107.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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