Kosher Wine and Pepper Steaks with Chard Recipe

Recipesfull introduces to you: Popular Recipes. (Kosher Wine and Pepper Steaks with Chard Recipe). Chuck is kosher equivalent of non-kosher beef top loin. A kosher ribeye is also possible but incredibly expensive. Kosher chuck can be found for 7 dollars a pound on special.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Kosher Wine and Pepper Steaks with Chard Recipe

Ingredients

1 tablespoon cracked black pepper

2 (8 ounce) kosher chuck steaks

cut 1-inch thick

1 tablespoon olive oil

2 tablespoons low-sodium beef broth

2 tablespoons red wine

1 pound red Swiss chard

stems removed and leaves cut into 1/2-inch strips

Meat and Poultry

Directions

Step 1

Press cracked pepper onto both sides of each steak.

Step 2

Heat olive oil in a large skillet over medium heat. Add steak; cook until browned 5 to 6 minutes per side. Remove skillet from heat.

Step 3

Transfer steaks to a serving platter reserving drippings in the skillet. Stir beef broth and red wine into the skillet scraping up browned bits. Return to the heat and bring to a boil. Add chard; cover and cook stirring occasionally until wilted about 5 minutes.

Step 4

Cut steak into serving-size pieces. Serve with chard.

Nutritional Information

Kosher Wine and Pepper Steaks with Chard Recipe

Servings Per Recipe:4

Calories: 230

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 5.5g 2%

Dietary Fiber: 2.2g 9%

Sugars: 1.3g

Fat: 16g 25%

Saturated Fat: 5.4g 27%

Cholesterol: 51mg 17%

Vitamin A Iu: 6946.6IU 139%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.3mg 16%

Vitamin C: 34.4mg 57%

Folate: 18.7mcg 5%

Calcium: 72.2mg 7%

Iron: 4.1mg 23%

Magnesium: 105.3mg 38%

Potassium: 580.3mg 16%

Sodium: 276.9mg 11%

Thiamin: 0.1mg 8%

Calories From Fat: 144.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.