Lemony Chicken Tenders Recipe

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Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Lemony Chicken Tenders Recipe

Ingredients

cooking spray

1 (16 ounce) package boneless

skinless chicken tenders

4 teaspoons unsalted butter

softened

½ teaspoon salt

¼ teaspoon ground paprika

⅓ cup lemon juice

Meat and Poultry

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Spray an 8x11-inch baking pan with cooking spray.

Step 2

Place chicken tenders in a single layer in the prepared pan. Spread butter on the tenders then evenly sprinkle with salt and paprika. Drizzle with lemon juice.

Step 3

Bake uncovered in the preheated oven until chicken is no longer pink in the center 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Lemony Chicken Tenders Recipe

Servings Per Recipe:4

Calories: 162.9

% Daily Value *

Protein: 23.4g 47%

Carbohydrates: 1.8g 1%

Dietary Fiber: 0.1g 1%

Sugars: 0.5g

Fat: 6.5g 10%

Saturated Fat: 3.2g 16%

Cholesterol: 73.9mg 25%

Vitamin A Iu: 212.4IU 4%

Niacin Equivalents: 14.9mg 114%

Vitamin B6: 0.5mg 29%

Vitamin C: 9.5mg 16%

Folate: 5.9mcg 2%

Calcium: 14.2mg 1%

Iron: 0.8mg 5%

Magnesium: 23.3mg 8%

Potassium: 221.7mg 6%

Sodium: 347mg 14%

Thiamin: 0.1mg 6%

Calories From Fat: 58.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.