Glazed Tofu Meatloaf Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Glazed Tofu Meatloaf Recipe). My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 12

Yield: 12 servings

Glazed Tofu Meatloaf Recipe

Ingredients

1 (14 ounce) package firm tofu

drained and mashed

2 pounds ground turkey

½ cup dry bread crumbs

1 (1 ounce) envelope dry onion soup mix

¼ cup minced green bell pepper

2 eggs

beaten

¼ cup brown sugar

¼ cup soy sauce

1 teaspoon prepared yellow mustard

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.

Step 2

In a bowl mix the tofu turkey bread crumbs soup mix green pepper and eggs. Place the mixture into the prepared pan and mold into a loaf shape.

Step 3

In a saucepan over low heat blend the brown sugar soy sauce and mustard.

Step 4

Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture and continue baking 15 minutes or to an internal temperature of 180 degrees F (80 degrees C).

Nutritional Information

Glazed Tofu Meatloaf Recipe

Servings Per Recipe:12

Calories: 211.5

% Daily Value *

Protein: 20.6g 41%

Carbohydrates: 9.7g 3%

Dietary Fiber: 1.2g 5%

Sugars: 3.5g

Fat: 10.3g 16%

Saturated Fat: 2.4g 12%

Cholesterol: 90.7mg 30%

Vitamin A Iu: 110.9IU 2%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.3mg 21%

Vitamin C: 2.8mg 5%

Folate: 24.7mcg 6%

Calcium: 257.5mg 26%

Iron: 2.4mg 13%

Magnesium: 39.4mg 14%

Potassium: 295.7mg 8%

Sodium: 628mg 25%

Thiamin: 0.1mg 14%

Calories From Fat: 92.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.