Keto Chocolate-Coconut Mousse Recipe

Recipesfull introduces to you: Keto Recipes. (Keto Chocolate-Coconut Mousse Recipe). This keto-friendly mousse is made with an unexpected ingredient--cottage cheese! Note that the nutritional information doesn't reflect NET carbs, of which there are 6 grams per serving. Use your favorite keto-approved sweetener that measures like sugar.

Brief

Prep 5 mins

Additional: 30 mins

Total: 35 mins

Servings: 1

Yield: 1 serving

Keto Chocolate-Coconut Mousse Recipe

Ingredients

½ cup full-fat cottage cheese

1 ounce cream cheese

softened

1 tablespoon low-calorie natural sweetener (such as Swerve®)

1 tablespoon Dutch-processed unsweetened cocoa powder

¼ teaspoon coconut extract

1 teaspoon unsweetened coconut flakes

Keto Matcha Mint Bars

Diet and Healthy

Directions

Step 1

Combine cottage cheese and cream cheese in the bowl of a mini food-processor. Blend until smooth and no lumps remain about 30 seconds. Scrape down sides of bowl and add in sweetener cocoa powder and coconut extract. Blend again until thoroughly combined.

Step 2

Refrigerate until set at least 30 minutes. Top with coconut before serving.

Nutritional Information

Keto Chocolate-Coconut Mousse Recipe

Servings Per Recipe:1

Calories: 242.6

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 17.5g 6%

Dietary Fiber: 2.1g 8%

Sugars: 0.6g

Fat: 17g 26%

Saturated Fat: 11g 55%

Cholesterol: 48.1mg 16%

Vitamin A Iu: 565IU 11%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.1mg 6%

Folate: 19.1mcg 5%

Calcium: 97.6mg 10%

Iron: 1.3mg 7%

Magnesium: 36.1mg 13%

Potassium: 222.2mg 6%

Sodium: 541.4mg 22%

Calories From Fat: 152.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.