Protein: 4.1g 8%
Carbohydrates: 3.1g 1%
Dietary Fiber: 2.1g 9%
Sugars: 0.1g
Fat: 0.4g 1%
Vitamin A Iu: 13.6IU
Niacin Equivalents: 27.8mg 214%
Vitamin B6: 4.8mg 298%
Vitamin C: 0.3mg 1%
Folate: 119.5mcg 30%
Calcium: 5.3mg 1%
Iron: 0.6mg 3%
Magnesium: 1.1mg
Potassium: 174.3mg 5%
Sodium: 3.4mg
Calories From Fat: 3.2