Kale and Pineapple Detox Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Kale and Pineapple Detox Smoothie Recipe). It took a while to get into the green smoothie trend. We much preferred a sweet tasting berry burst, but this delicious glass of green goodness is divine. The pineapple chunks add a delicious sweet taste to the drink so it doesn't taste as bitter as other green smoothies. It makes the perfect healthy breakfast or post-workout snack.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Kale and Pineapple Detox Smoothie Recipe

Ingredients

1 ½ cups fresh pineapple chunks

½ (16 ounce) can coconut milk

1 banana

½ cup chopped kale

Drinks

Directions

Step 1

Place pineapple coconut milk banana and kale in a blender; blend until smooth.

Nutritional Information

Kale and Pineapple Detox Smoothie Recipe

Servings Per Recipe:1

Calories: 654.9

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 66.8g 22%

Dietary Fiber: 9.2g 37%

Sugars: 38.8g

Fat: 46.2g 71%

Saturated Fat: 40.4g 202%

Vitamin A Iu: 2398.6IU 48%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.8mg 51%

Vitamin C: 147.7mg 246%

Folate: 102mcg 26%

Calcium: 95.5mg 10%

Iron: 8.3mg 46%

Magnesium: 164.2mg 59%

Potassium: 1223.5mg 34%

Sodium: 37.4mg 2%

Thiamin: 0.3mg 34%

Calories From Fat: 415.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.