Japanese Broiled Mackerel Recipe

Recipesfull introduces to you: Japanese Recipes. (Japanese Broiled Mackerel Recipe). Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Easy, exotic!

Brief

Prep 20 mins

Cook: 8 mins

Total: 28 mins

Servings: 4

Yield: 4 servings

Japanese Broiled Mackerel Recipe

Ingredients

4 mackerel fillets

¼ cup soy sauce

¼ cup mirin (Japanese sweet wine)

1 tablespoon white sugar

½ tablespoon grated fresh ginger root

World Cuisine

Directions

Step 1

Rinse fillets and pat dry with paper towels. In a medium bowl mix together the soy sauce mirin sugar and fresh ginger. Place fillets into the marinade and let stand for at least 20 minutes.

Step 2

Preheat your ovens broiler or an outdoor grill for high heat. Broil the fillets basting occasionally until the fish flakes easily with a fork about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.

Nutritional Information

Japanese Broiled Mackerel Recipe

Servings Per Recipe:4

Calories: 234.2

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 9.2g 3%

Dietary Fiber: 0.1g 1%

Sugars: 8.1g

Fat: 9g 14%

Saturated Fat: 2.6g 13%

Cholesterol: 53.4mg 18%

Vitamin A Iu: 48.8IU 1%

Niacin Equivalents: 14.3mg 110%

Vitamin B6: 0.4mg 25%

Vitamin C: 2.3mg 4%

Folate: 4.6mcg 1%

Calcium: 30.5mg 3%

Iron: 1.6mg 9%

Magnesium: 39mg 14%

Potassium: 498.9mg 14%

Sodium: 999.7mg 40%

Thiamin: 0.1mg 13%

Calories From Fat: 80.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.